Health Benefits of Increased Endorphins
Naturally increasing endorphin levels can have a positive impact on the body. Here are some of the ways that endorphins help improve your well-being:
- Reduce stress and anxiety
- Help alleviate depression
- Boost confidence
- Improve appetite control
- Reduce severity of your pain
How Does Boosting Endorphins Help Fibromyalgia
When you boost endorphins levels, you may combat some of the symptoms of low endorphin levels which overlap with fibromyalgia symptoms. Hence, you may find it easier to cope with fibromyalgia stress, anxiety, and depression. These chemicals also make you feel good, which can have a positive impact on your overall mental health, confidence and self-esteem.
Boosting endorphin levels may also provide pain relief by improving the body’s ability to cope with pain. For fibromyalgia sufferers, increased endorphin levels may improve quality of life.