Understanding Endorphins, Your Body’s Natural Painkiller

Endorphins Also Controls Appetite and Help Weight Loss

Researchers have also found a connection between endorphins and your appetite. People with low endorphins are more likely to have difficulty controlling their cravings. While scientists have not determined the exact relation between endorphins and appetite, higher endorphin levels may help with weight loss and appetite control.

How to Boost Endorphins Levels

There are many natural ways to boost endorphin levels without the need for medications. Exercise is the most recommended endorphin booster. Dancing, laughing, or eating your favorite meal can also help release endorphins. Anything that makes you happy or produces a pleasurable effect may give your body a natural boost of endorphins and a natural way to combat pain.