Our body creates energy that is medically referred to as Adenosine Triphosphate (ATP). To produce this, it needs a vital element called Creatine, a natural acid located in our vertebrates.
Multiple studies proved that creatine may help in resolving health issues such as fibromyalgia and chronic fatigue syndrome since both of these are characterized by having inadequate amounts of adenosine triphosphate in the body.
How To Obtain Creatine?
Our body naturally produces creatine with the help of amino acids such as glycine, arginine, and methionine. However, we may also obtain this through our food supply.
How Does Creatine Benefit Our body?
People who do sports especially professional athletes usually consume a regular intake of creatine but other groups of people may benefit from this as well. Here are some noted benefits of creatine to our body.
- Better cardiovascular health
- Contributes to improvement in patients with Alzheimer’s or Parkinson’s disease
- Contributes to the rise of leaner muscles
- Decreases fat (lipids) in the body
- Enhances physical function
- Helps in avoiding cancer
- Improves both body and neuromuscular performance
These benefits are just some of the results of studying this compound. As professionals continue to research creatine, other advantages and positive effects may still be discovered.