An individual can accumulate up to 300 trigger points or muscle knots across the entire body. These points are spots where muscle fibre are contracted, thereby causing pain and stiffness in adjacent areas. Trigger point therapy aims to release these persistant muscles knots to relieve the sore and stiffness experienced by a person. This treatment has gained popularity in sports physiotherapy and chronic pain conditions due to its effectiveness. Fibromyalgia patients have seen considerable pain relief and overall improvement due to this treatment.