Foot reflexology can help to relieve pain in a wide variety of illnesses. It is a form of alternative therapy that relies on the application of pressure to zones in the foot. It may even help alleviate some of your fibromyalgia pain.
What Is Foot Reflexology?
The idea of applying pressure to specific parts of the body to promote better health dates back over 5000 years. However, reflexology is a relatively new technique in western medicine. Hand and foot reflexology gained mainstream attention in the early 1900s after a physician created the zone therapy concept. Zone therapy involved the application of stimuli to areas of the body to improve the flow of energy.
With foot reflexology, the foot is separated into 12 separate zones. Reflexologists believe that these 12 points are connected to an energy channel or nerve pathway that travels to the top of the head. Hence, stimulating the 12 points in the foot may stimulate nerves and promote blood flow. Improving circulation through these channels may help reduce pain, stress, and tensed muscles. Hence, it is commonly used by those who suffer from stress, digestive issues, muscle pains, and fibromyalgia.
It is now a form of alternative therapy but it still has a place in Western medicine. Many chiropractors and physical therapists use foot reflexology as part of their treatment plans for dealing with a wide range of issues.