Step Three – Rebalance
Next step is to rebalance the imbalance of the production of energy in the body. The chronic stress response in the body is actually a state of inefficient energy production. Thus, supporting the energy-producing mitochondria with proper nutrition and supplements can help to minimize fatigue. Furthermore, high levels of inflammation coming from chronic infections and food sensitivities worsen the symptoms of fibromyalgia. Therefore, it is crucial that you address these underlying conditions too.
The adrenal glands tend to burn out from the constant signal of the stress response. Consequently, it leads to abnormal patterns of cortisol release hence fatigue. Hence, it is essential to support your adrenal glands with proper diet, lifestyle changes and supplements. Doing so can help to bring the glands back to proper balance.