Almost 30 percent of those with fibromyalgia would suffer from various psychological symptoms like anxiety, depression and all sorts of mood disturbances.
It has not yet been determined whether fibromyalgia can trigger these conditions or vice versa, but what is clear is that if your mental state succumb to your physical pain, the physical pain that you feel can be more severe. This is the reason why fibromyalgia patients can most likely benefit from a psychologist, counselor, and most especially, a psychiatrist.
Difference Between Anxiety and Depression
People would often consider anxiety and depression as similar condition. While it is true that you can be both depressed and anxious at the same time, these conditions are not actually synonymous to each other. Depression is often characterized by extreme and chronic sadness. You probably will say that you are depressed after a really bad day at work, but actual depression is actually much more than that.
The Best Way to Handle Depression
People handle anxiety and depression in their own means. What might work for someone may not work for another. Perhaps, your way of overcoming your depression is to cry or lash out in anger or maybe you prefer to lock yourself inside your room. Others will overcome their anxiety or depression by indulging on their favorite food. But regardless of how you deal with this condition, what is important is that you have to first recognize the change in your behavior. Only when you recognize that you are indeed suffering from depression will you be able to find ways to battle this condition.
On the other hand, anxiety is known for its consuming feelings of fear, panic, as well as excessive worry. You might feel like your heart is beating fast, so much that you may confuse your anxiety as a heart problem.
In order to further understand how fibromyalgia is related to both anxiety and depression, you must first see the differences between the two. Then, compare the symptoms of these two conditions.
Getting Help from a Psychologist
There are several different types of medical professionals that deal with anxiety and depression. There are professional counselors, psychiatrists, and then there are the psychologists. All of them have been trained to diagnose and provide treatment to mental and emotional disorders, which a fibromyalgia patient could be suffering from. It is important that you see a psychologist who specialize in treating fibromyalgia sufferers or those who have experiences in handling fibromyalgia patients.