How Tryptophan can help treat certain disorders like fibromyalgia?
The therapy targeting amino acids is an emerging field found to be extremely helpful in treating several medical conditions. The best part about the treatment is that it is absolutely natural without any harmful side effects. Moreover, there is no requirement for any prescription as well. Since it helps in boosting serotonin levels along with 5HTP. The disorders which can gain from from the treatment includes:
- Fibromyalgia
- Sleep disorders
- Anxiety and depression
- Eating disorder
- Chronic pain like migraines
- Sexual dysfunctions
- PMS and menopause issues
- Learning disabilities (ADHD)
Hence, increasing intake of tryptophan rich food and supplements are recommended for fibromyalgia patients to help manage their chronic pain syndrome. Nonetheless, always remember to consult your doctor before starting any supplement regime to ensure suitability and appropriate dosage.
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I would have liked to have tried 5-HTP but I am taking Tramadol and was told by a chemist that the two clash and not to take it. What foods are available instead that I could incorporate into my diet please that contain tryptophan and serotonin?
Olwyn,
Foods that are high in tryptophan include: chicken, turkey, fish, cheese, eggs, yogurt, nuts, oats, beans, lentils, cheese.
You can read more here: https://healthiculture.com/fibromyalgia-pain-relief-tip-tryptophan/2/