Exercising with Both Fibromyalgia and CFS
For patients who were diagnosed with both chronic fatigue syndrome and fibromyalgia, your situation may be even more tricky. Performing the right type of exercise may help to relieve you of the symptoms. However, the wrong ones can exacerbate your condition. You are the best person who can figure out the level of exercise that can work well for you.
The Persistent Myth
Exercise myth is something that does not seem to go away. It is firmly embedded in the medical world because the public remains uninformed. What everyone should know is that you are the only one who can fully understand your body well. Educate those who are receptive but ignore people who are not. There is no need to overexert yourself when exercising only to end up in bed for days. If you really want to start an exercise regime, consider seeking advice from the experts. Discuss with a doctor or physical therapist to explore how you can incorporate gentle exercises like tai chi or yoga into your daily routine.
