Physical therapists impart self-management skills to people suffering from various conditions, including fibromyalgia. In particular, they assist fibromyalgia patients in building their strength and improving their range of motion. More importantly, they teach patients effective ways to relieve themselves from the intense muscle pain and stiffness. Read on to find out how physical therapists can help you in dealing with your chronic pain syndrome.
What Is Physical Therapy?
Physical therapy is a treatment which aims to heal and prevent injuries and disabilities. A physical therapist uses various techniques to help fibromyalgia such as:
- Proper posture – to enhance efficient muscle functioning which in turn reduces fatigue and pain
- Slow stretching exercises – to increase muscle flexibility
- Relaxation exercises – to decrease tense muscle and stiffness
- Wide range of motion exercises – to increase joints movement
Regular physical therapy program takes your mind away from your pain and fatigue hence allowing you to concentrate on lifestyle changes to help you take control of your chronic pain syndrome.