Fibromyalgia pain catastrophizing is a common issue for fibro sufferers. Dealing with this may cause you to feel extreme anxiety. It causes you to fixate on the pain that you experience and makes it harder to manage fibromyalgia.
What Is Pain Catastrophizing?
Pain catastrophizing is a specific type of reaction to pain. It can almost be considered as a type of anxiety related to your fibromyalgia pain.
People that catastrophize may dwell on the worst possible outcome and focus on the potential threat of the pain. Therefore, they start to become nervous or anxious in anticipation of pain.
In some cases, the thought of pain can send a person into a complete panic. Catastrophizing is a serious symptom and common issue for fibromyalgia sufferers. It can also be completely debilitating.