Although there is no exact dietary plan suitable for all fibromyalgia patients, avoiding certain foods can come with benefits. But first, it’s important to understand the difference between food sensitivity and food allergy in fibromyalgia.
Food Allergy VS Food Sensitivity
Food allergy is one’s immediate reaction to food allergens like nuts. This can manifest in the form of skin reactions or symptoms similar to hay fever. Food allergies can be fatal. In fact, even the slightest exposure can trigger extreme reactions.
Food sensitivity on the other hand, is not as severe as food allergies. Unlike a food allergy, food sensitivity often results in a slower (often chronic) reaction. Moreover, the effects are not as extreme as an allergic reaction.
What Food to Avoid when You Have Fibromyagia
Your food sensitivities can exacerbate your fibro symptoms. In this case, it’s best to limit or totally eradicate these foods from your daily diet. But which of these foods you should avoid?
It’s difficult to answer the question on which food should be avoided if you have fibromyalgia. Each person has his or her own unique sensitivities to food. To narrow down the type of food that can affect your body, it’s recommended that you keep a journal. Track down the foods that you eat and take note of how you feel afterwards. Eventually, you’ll be able to come up with a diet plan that’s tailored to your needs.
Common Fibromyalgia Food Sensitivities
There are lots of common food sensitivities that a lot of people share. Limiting the amount of these foods is the best place to start when it comes to addressing your food sensitivities.
Here is a list of some of the most common foods that some are sensitive of.
- Caffeine – it might be tempting to drink caffeinated drinks to fight your fibro fatigue, but this actually has some effects in your body. Caffeine can interfere with your ability to sleep, so if possible, try to remove this from your diet.
- Gluten – gluten sensitives can cause symptoms associated with fibromyalgia such as fatigue, musculoskeletal problems, gastrointestinal ailments, migraine, brain fog, depression and skin eruptions etc. Studies found that eliminating gluten has help fibromyalgia participants terminate use of pain medications and resume their formal lifestyle.
- Sugar – sugar can help to provide a boost of energy in your body. Unfortunately, too much of it can lead to obesity. If you have fibromyalgia and overweight at the same time, you better avoid eating too much sugar.
- Dairy – a lot of people often have difficulty processing dairy. They find themselves feeling unwell after eating or drinking certain dairy products. Therefore, try removing these milk-based products from your diet.
- Processed foods – avoiding processed foods is especially beneficial for fibromyalgia patients. In fact, a lot of fibro sufferers have noticed a significant improvement in their symptoms after avoiding processed foods. These foods contain MSG, additives, artificial sweeteners and preservatives that can exacerbate your symptoms of fibromyalgia.