What Food to Avoid when You Have Fibromyagia
Your food sensitivities can exacerbate your fibro symptoms. In this case, it’s best to limit or totally eradicate these foods from your daily diet. But which of these foods you should avoid?
It’s difficult to answer the question on which food should be avoided if you have fibromyalgia. Each person has his or her own unique sensitivities to food. To narrow down the type of food that can affect your body, it’s recommended that you keep a journal. Track down the foods that you eat and take note of how you feel afterwards. Eventually, you’ll be able to come up with a diet plan that’s tailored to your needs.
Common Fibromyalgia Food Sensitivities
There are lots of common food sensitivities that a lot of people share. Limiting the amount of these foods is the best place to start when it comes to addressing your food sensitivities.