Vitamin B12, or cobalamin, is an important nutrient that our body needs. Our body required the vitamin to produce healthy blood cells and DNA. It is also needed for maintaining normal nervous system functions.
Unfortunately, many people are not getting enough of this vitamin, most especially the elderly. People with diabetes are also highly susceptible to vitamin B12 deficiency due to the use of metformin treatment.
Vitamin B12 can be derived naturally from animal foods, such as poultry, meat, and eggs. It can also be derived from certain varieties of plant-based milk and bread.
Studies show that if you have a low level of vitamin B12 in your body, you could be at risk of fibromyalgia. This may also be the reason why people with fibromyalgia often have low energy levels.
Here are some of the most common signs and symptoms of vitamin B12 Deficiency.