How Does Boosting Endorphins Help Fibromyalgia
When you boost endorphins levels, you may combat some of the symptoms of low endorphin levels which overlap with fibromyalgia symptoms. Hence, you may find it easier to cope with fibromyalgia stress, anxiety, and depression. These chemicals also make you feel good, which can have a positive impact on your overall mental health, confidence and self-esteem.
Researchers have also found a connection between endorphins and your appetite. People with low endorphins are more likely to have difficulty controlling their cravings. While scientists have not determined the exact relation between endorphins and appetite, higher endorphin levels may help with weight loss and appetite control.
Boosting endorphin levels may also provide pain relief by improving the body’s ability to cope with pain. For fibromyalgia sufferers, increased endorphin levels may improve quality of life.
There are many natural ways to boost endorphin levels without the need for medications. Exercise is the most recommended endorphin booster. Dancing, laughing, or eating your favorite meal can also help release endorphins. Anything that makes you happy or produces a pleasurable effect may give your body a natural boost of endorphins and a natural way to combat pain.
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