How To Prepare for Fibromyalgia Flares

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Knowing The Triggers of Fibromyalgia Flares

Fibromyalgia flares can happen out of the blue with no apparent reason. Some patients are able to anticipate when a flare is about to come. It usually happens when they are experiencing more physical or emotional stress and pressure. Some of the most common triggers of flares may include:

  • an upcoming menstrual period
  • holiday season
  • peak times at work
  • temperature changes

However, at times, unpredictable situations like receiving bad news, a sudden injury, a virus infection or getting into a minor accident may trigger symptom flares.

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