4 Exercises to Relieve Fibromyalgia Pain

We know it is hard and the thought of it is probably giving you a headache, but exercise can possibly help to relieve pain in the long term and improve the chronic pain condition. Exercise is vital in building stronger muscles, keeping them flexible and improving blood circulation to the muscles. These in turn prevent stiffness, tense muscles and encourage pain relief.

Start working out your muscles to reduce your fibromyalgia pain with these 4 easy exercises:

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