What Are The Benefits of Barley Grass Juice?
Barley grass contains a plant substance Chlorophyll which provides benefits of better wound healing and production of healthy blood cells. Chlorophyll also contains antioxidants which protects our body from the damage caused by free radicals. These toxins attack healthy cells in our body. According to Academic Food Journal, a diet high in chlorophyll can help prevent certain diseases.
Barley grass also provides a range of vitamins such as vitamin A, some B vitamins, vitamins C and K. Vitamin C is an antioxidant and also helps in the battle against free radicals. B vitamins help to metabolize food into energy and have benefits in preventing fatigue. In particular, Vitamin B12 facilitates the production of healthy nerve tissues and blood cells.