Here is a list of some of the most common foods that some are sensitive of:
- Caffeine – it might be tempting to drink caffeinated drinks to fight your fibro fatigue, but this actually has some effects in your body. Caffeine can interfere with your ability to sleep, so if possible, try to remove this from your diet.
- Gluten – gluten sensitives can cause symptoms associated with fibromyalgia such as fatigue, musculoskeletal problems, gastrointestinal ailments, migraine, brain fog, depression and skin eruptions etc. Studies found that eliminating gluten has help fibromyalgia participants terminate use of pain medications and resume their formal lifestyle.
- Sugar – sugar can help to provide a boost of energy in your body. Unfortunately, too much of it can lead to obesity. If you have fibromyalgia and overweight at the same time, you better avoid eating too much sugar.
- Dairy – a lot of people often have difficulty processing dairy. They find themselves feeling unwell after eating or drinking certain dairy products. Therefore, try removing these milk-based products from your diet.
- Processed foods – avoiding processed foods is especially beneficial for fibromyalgia patients. In fact, a lot of fibro sufferers have noticed a significant improvement in their symptoms after avoiding processed foods. These foods contain MSG, additives, artificial sweeteners and preservatives that can exacerbate your symptoms of fibromyalgia.
Related Search Topics
Like what you read? Pass it around:
Next >>
