Exercisng with Chronic Fatigue Syndrome
Check for heart abnormalities to ensure exercise suitability
So what does this mean in terms of exercising when you have chronic fatigue syndrome? This really depends. Patients with CFS have a reduced tolerance for exercise, but it is the patient herself who can only determine what her body can tolerate. This will usually depend on the patient’s fitness level and the severity of the symptoms.
It is a known fact that being sedentary may contribute to muscle pains and aches, so performing simple stretches may do you good instead of merely laying in bed all day. Due to the evidence that suggests heart abnormalities in patients, it may be best to consult with your doctor. You may consider getting your heart tested to ensure that you are fit to exercise.
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