Preventing Excessive Sweating
If the sweating is not due to any specific stimulus, you may not be able to avoid it from happening. If it is due to heat, and you have a tendency to get overheated, you may find the following effective:
- Extra antiperspirant – you should bring an extra antiperspirant with you and re-apply it several times during the day. You can also apply it to some parts of your body where you do not typically sweat.
- Taking a cool shower or bath – by taking a bath in cool water before going out, you can prevent yourself from getting overheated, thus, heavy sweating can be avoided.
- Dress in layers – if you are someone who has a tendency to feel cold very easily, you may find yourself dressed warmly and this can trigger excess sweating. Try to dress in layers since this allows you to easily adjust your clothing depending on the temperature.
- Choose cold drinks – choosing to drink cold drinks instead of hot ones while also avoiding hot foods can also help to prevent heavy sweating.
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