6. Yogurt
Helps with: IBS (Irritable Bowel Syndrome)
About 20% of Americans are said to be suffering from IBS or Irritable Bowel Syndrome. This condition can lead to stomach pain that brings extreme discomfort to the patient. You can turn to yogurt when it comes to the natural treatment for stomach pain.
It has been found that several bacterial strains from yogurt may help to reduce inflammation, pain, and bloating, and these are all common symptoms of IBS. But take note that not all yogurts in the supermarket have probiotics so be very mindful of the type of yogurt you are buying.
Recommended dosage: 1 – 8 oz. container per day
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I have had fibro for over 50 yrs due to trauma of death of my husband. He had aneurysm in head. He was 23 and I was 21. We had a 17 mo old and a 3 mo old. He lived 7 weeks with it.. the doctors were astounded.
Does fibro continue to worsen?.in n/h now and can hardly walk. Pain is severe sometimes.
I am on (used to be ultram). I get 1 every 8 hours and it helps a lot.
Thank you for this article. I would like to receive any info you can send me.