4. Salmon, Herring, Sardines
Helps with: achy joints, back, and neck
Salmon, herring, and sardines are fishes that are loaded with Omega 3 fatty acids and have less mercury in them. They are said to be effective in relieving back pains. Usually, the reason behind back pains is because the flow of blood that transports crucial nutrients into the disk is diminished. When the disks do not get enough oxygen and some other nutrients, they will start to degenerate. This is when you will feel excruciating pain in your back.
By consuming fishes that are high in Omega 3, your blood flow will improve and inflammation in your nerves and blood vessels can be prevented.
Recommended dosage: 2 -3 oz. serving per day
Advertisement
I have had fibro for over 50 yrs due to trauma of death of my husband. He had aneurysm in head. He was 23 and I was 21. We had a 17 mo old and a 3 mo old. He lived 7 weeks with it.. the doctors were astounded.
Does fibro continue to worsen?.in n/h now and can hardly walk. Pain is severe sometimes.
I am on (used to be ultram). I get 1 every 8 hours and it helps a lot.
Thank you for this article. I would like to receive any info you can send me.