2. Ginger
Helps with: sore muscles, arthritis, and headaches
Ginger is a known cure for various conditions. It can soothe stomach pain, ease seasickness, and treat nausea. Ginger works by breaking the intestinal gas in order to block the receptor in the gut that could trigger vomiting. Furthermore, ginger is anti-inflammatory and functions as a natural aspirin. It can relieve you of migraines, muscle aches, and arthritis.
There are many ways to consume ginger and include it in your diet. You can grate it and add to some dishes or you can make it into a juice or smoothie. You can also make it into a tea by simply placing gingerroot slices in boiling water. Let it steep for 15 min before drinking.
Recommended dosage: ¼ tsp. every day
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I have had fibro for over 50 yrs due to trauma of death of my husband. He had aneurysm in head. He was 23 and I was 21. We had a 17 mo old and a 3 mo old. He lived 7 weeks with it.. the doctors were astounded.
Does fibro continue to worsen?.in n/h now and can hardly walk. Pain is severe sometimes.
I am on (used to be ultram). I get 1 every 8 hours and it helps a lot.
Thank you for this article. I would like to receive any info you can send me.