Those with fibromyalgia are also likely to suffer from mental health issues such as depression and anxiety. These mental health implications that can be more difficult to manage.
Why Are Mental Illness and Fibromyalgia Related?
Mental illness is a huge aspect of various chronic illnesses. The worry as well as the stress that come with having a chronic illness can lead to mental problems. Fibromyalgia is no different. Unfortunately, this disorder has no known cause as of yet, which makes it even more stressful to deal with, not to mention disheartening, especially when you cannot find a good treatment plan.
In addition, since fibromyalgia makes you more sensitive to pain stimuli, you may also end up feeling more sensitive to stress. This contributes to the mental health issues, which makes it harder for you to cope with your day to day needs, and live a normal life.
How To Cope with Fibromyalgia and Anxiety?
Medication is an important aspect in dealing with fibromyalgia and anxiety. Coincidentally, antidepressants is often a common treatment for both fibromyalgia and anxiety. Thus, using antidepressant that can also cure anxiety can play an important role in helping you to stay calm. It helps you feel that everything will be under control despite of the uncomfortable symptoms.
Your doctor may prescribe you with a few different medications to help ensure that you get the help that you need. The trials will surely be worth the results.
Anxiety Reduction Techniques
Your doctor may also recommend you to do anxiety reduction techniques that will greatly help in dealing with both fibromyalgia and anxiety. Usually, this involves learning proper breathing techniques that can help you regain focus and cope with the stress.
If you treat your anxiety, you will also see a significant difference in your fibro symptoms. This is because without anxiety, you will be able to take better care of yourself. You also minimize any possibility of panic attacks which can worsen your chronic pain.
Remember that when it comes to dealing with fibromyalgia and anxiety, avoid coping with your conditions alone. There are many treatment options available and the only way to know which of these will work for you is to talk to a medical professional.