When you suffer from pain, your body releases these endorphins, which then bind to the chemical receptors that help block the pain from your mind.
Most Common Symptoms of Low Endorphins
Low endorphins are linked to a variety of health issues ranging from depression to difficulty sleeping. People with lower endorphin levels are also more likely to suffer from fibromyalgia and other forms of chronic pain.
How do you know if you have low endorphin levels? Besides your fibromyalgia pain, you may experience a few of the following symptoms of low endorphins:
- Difficulty sleeping
- Body aches and increased pain
Some people who suffer from endorphin deficiencies also exhibit impulsive behavior or mood swings. These symptoms can vary from minor to severe and may increase the severity of symptoms from other conditions, such as fibromyalgia pain.
Health Benefits of Increased Endorphins
Naturally increasing endorphin levels can have a positive impact on the body. Here are some of the ways that endorphins help improve your well-being:
- Reduce stress and anxiety
- Help alleviate depression
- Boost confidence
- Improve appetite control
- Reduce severity of your pain