Nightmares, insomnia, including night terrors are just among the most common complaints of people who are suffering from fibromyalgia. Most doctors usually prescribe sleep medications to help fibromyalgia patients get a good night sleep. Unfortunately, a lot of these prescriptions can be addictive and have adverse side effects. This is why some patients would rather choose the natural way in treating sleep disorders.
Natural sleep aids such as herbs, extracts and therapies are healthier alternatives to the harmful synthetic prescription drugs. However it is important that you consult with your physician before you decide to consume any herbs or extract to help your sleep. Here are some natural sleep aids that might be able to help you in getting a good night’s sleep.