#7 Take deep breaths
Fibromyalgia patients find that taking deep breaths can help them relax and be stress-free. It also helps to give them mental clarity.
#8 Try to sleep better
You need to get deep sleep each night. To improve the quality of your sleep, go to bed and wake up at the same time each day. Stop using your laptop, smartphone or tablets 30 minutes before bedtime. Instead, read a book to help you get into sleeping mode.
Though cognitive problems are common with fibromyalgia. However, with more care and organization, you can cope with your mental fog and lead a life normally.
Like what you read? Pass it around:
