Daytime Naps Boost Memory and May Help Fight Fibro Fog
If you are still trying to get out of fibro fog, daytime napping could help! A team from the University of Geneva in Switzerland conducted a study to investigate the effect of daytime naps on the brain. It was found that taking short naps in the day can help to improve brain functions and boost memory. Specifically, a daytime nap can help to improve learning when it is connected to rewards.
How do daytime naps help?
When you sleep, the links between the 3 portions of your brain responsible for cementing memory and processing rewards are strengthened greatly...
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |