Track your diet in a journal
Maintain a day-to-day record of your diet so that your doctor/rheumatologist can decide which foods are good for you and which stimulate fibromyalgia symptoms. Look for a tracking system that is easy to operate and works well, like a daily planner, journal, Excel spreadsheet or even a personal digital assistant (PDA). Whatever you decide to go with, track what you eat along with all your feelings, activities, moods and symptoms after every meal.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |