Eat fresh food
One of the possible trigger of fibromyalgia is the presence of oxidative stress, a process that damages cells. To counter this and to bring relief to the symptoms of fibromyalgia, one should stay away from harmful processed food and eat a lot of fresh vegetables and fruits instead. Fresh vegetables and fruits are rich in antioxidants can lowers the presence of oxidative stress. Consequently, this reduce the intensity of fibromyalgia pain and symptoms.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |