Set aside recovery time or activity
Always balance work and stress with time for rest and recovery. For instance, if you've been working late, allow yourself to leave late the next morning instead of rushing to work as usual or ensure that you get off work early to rest the next evening. You can go for a massage or draw yourself a hot bath during the time set aside for recovery. This helps to decrease the pain of fibromyalgia and any probable flares.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |