Personal Sanctuary
Escaping into a positive and stress-free environment if you are tense is a good way to induce relaxation. Thus, one way to relax and free your mind of your fibromyalgia is to create your own personal sanctuary at home. The place can be in your garden or in a special corner in your home. Fill that area with lots of things that can make you feel relaxed, such as scented candles.
By spending a few moments in your personal sanctuary every day, you may be amazed at how rejuvenated and relaxed you will feel after.
Advertisement
Someone demonstrating Tens machined said I was the tense -ist person he had met. I sleep badly & only manage 2 hrs at a time before paying a visit to the bathroom. I rarely relax but am always tired. Reiiki and reflexology once gave me a night’s sleep but have not had one since. I ate at night a lot, but now have lost 3 stones and no longer have pastry, chocolate spread etc. I drop off during TV programmes though!