How Does Hydrotherapy Work to Help Fibromyalgia?
There are various theories that explain how hydrotherapy works. Most of these focus on the two properties of water, the buoyancy and temperature.
Experts believe that water is an excellent substance that carries temperature. Therefore, it is capable of retaining cold and heat that can be applied easily to the body. The temperature will then affect your body in certain ways. Specifically, the temperature can help in the constriction and dilation of blood vessels. This change leads to an improved circulation, faster healing and better removal of toxins within the body.
In addition, water works as an effective pain reliever due to its buoyancy. It supports various areas of the body and helps in reducing muscle pain and joint strain. Water’s natural movement can also help in stimulating the touch receptors of your skin. This will make your body produce electronic impulses that will trigger the release of certain chemicals and hormones. As a result, these hormones help heal your body of the pain and will make you feel relaxed.
Uses of Hydrotherapy
Aside from treating fibromyalgia, hydrotherapy is also effective in treating several other illnessess. It can be used alongside with other physical therapy treatments such as massage, stretching and exercise, to help improve a patient’s condition. Hydrotherapy is particularly beneficial for people suffering from the following conditions:
- Hemorrhoids
- Multiple sclerosis
- Muscle and joint pain
- Rheumatoid arthritis
Effects of Hydrotherapy on Fibromyalgia
Hydrotherapy is particularly effective for fibromyalgia sufferers because it helps with pain, swelling and infection. Specifically, hydrotherapy helps fibromyalgia patients in:
- Reducing muscle pain
- Improving sleep disorders
- Increasing mobility
- Reducing stiffness
Various studies have been conducted regarding the effects of hydrotherapy on fibromyalgia. In one study, patients had to undergo therapeutic whirlpool bath at least twice in a week for a period of 6 weeks. At the end of the study, participants showed improved joint and muscle functions. Furthermore, they also experienced an improvement in their sleep quality and significant reduction of pain.
I was diagnosed with fibro over 10 years ago. I know in the summer when I can be in the water it helps a lot when I am in the water but the pain comes back as soon as I get out, infact getting out is a real chore. I don’t have a tub
Yes, hydrotherapy is very helpful..just be very careful that the hot tub is cleaned and checked regularly. You can get hair follicle infection and while not painful it is disgusting!