4. Turmeric
Helps with: achy joints and colitis or inflammation of colon
Turmeric has been used for thousands of years in Ayurvedic medicine. Its key uses are relieving pain and improving digestion. But there is another reason why many people love turmeric. It contains anti-inflammatory properties that can keep your body protected from tissue damages and joint inflammation.
You can add turmeric into your diet in many ways. Aside from cooking it into a curry dish, you can sprinkle turmeric on your favorite salad dressings or add it to soups. Better yet, take supplements that are made of turmeric.
Recommended dosage: 1 tbsp. each day
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I have had fibro for over 50 yrs due to trauma of death of my husband. He had aneurysm in head. He was 23 and I was 21. We had a 17 mo old and a 3 mo old. He lived 7 weeks with it.. the doctors were astounded.
Does fibro continue to worsen?.in n/h now and can hardly walk. Pain is severe sometimes.
I am on (used to be ultram). I get 1 every 8 hours and it helps a lot.
Thank you for this article. I would like to receive any info you can send me.