9. Edamame
Helps with: arthritis
The pain from osteoarthritis can be a challenge to treat. It is not reversible, but there is hope for relief. Some researchers have found that taking ¼ cup of shelled edamame beans, an equivalent to 40 grams of soy protein for 3 months, may help to reduce the pain for those with osteoarthritis.
Aside from edamame, you can also consume tofu, tempeh, or other fermented types of soy. Adding tofu into your diet is easy. You can use it in soups, desserts, dressings, etc. Firm tofu can also be used as meat substitutes.
Recommended dosage: ¼ cup per day
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I have had fibro for over 50 yrs due to trauma of death of my husband. He had aneurysm in head. He was 23 and I was 21. We had a 17 mo old and a 3 mo old. He lived 7 weeks with it.. the doctors were astounded.
Does fibro continue to worsen?.in n/h now and can hardly walk. Pain is severe sometimes.
I am on (used to be ultram). I get 1 every 8 hours and it helps a lot.
Thank you for this article. I would like to receive any info you can send me.