Fibromyalgia is a kind of condition that affects the entire body. This is why it is important that your fibro treatment is done in a holistic way that approaches the entire body as a whole. Therefore, posture correction for fibromyalgia is said to be effective in relieving pain.
How Does Posture Correction for Fibromyalgia Help Relieve Pain?
As we age, we tend to move away from the natural posture that we are used to as kids. Thus, our bad posture pulls our body out of alignment. This puts strain on our joints and muscles, which triggers pain. Others also suggested that the strain makes fibro symptoms worse.
Different Techniques of Posture Correction for Fibromyalgia
When your body is in pain, you naturally want to keep your spine straight. Similarly, most of the techniques of posture correction for fibromyalgia involve training your body to gradually correct your posture. There are different techniques of posture correction for fibromyalgia and here are some of them.
- Alexander technique – this technique is more than a hundred years old. A theatre actor discovered that his unnatural movement has affected his speech. Hence he developed this technique. Several actors have also used this technique to train their body to move naturally. They also found it to be effective in improving posture and speech.
- Feldenkrais method – this method requires working with a teacher in slowly correcting ones posture. It requires moving more naturally through a series of several guided exercises.
- Back brace – one of the simplest ways in correcting posture is to wear a corrective back brace. The brace is commonly used in correcting scoliosis, although they can also help in achieving better posture. There are lots of these braces that you can buy online. You can also read reviews from customers who have tried using them.
Self Technique for Posture Correction for Fibromyalgia
Aside from the methods above, you can also train yourself to achieve a better posture. Begin by asking someone, a friend or family member, to take a full body, frontal photo of you. Draw an imaginary line down the middle and see your body is even on both sides. If one arm is hanging down farther from the other, consider correcting this by switching your posture. With this corrected posture, gently press your back against a wall. Keep your chin down and reach your head up as far as possible. Hold on to that position for up to 20 seconds. Do this exercise a few times every day to improve your posture.