There are various meditation exercises out there that can help Fibromyalgia patients. Qigong is one of these exercises that are said to have plenty of health benefits. In fact, it can help you in dealing with the symptoms of fibromyalgia.
What Is Qigong?
Qigong is a chinese practice for the refinement of your Qi also called “Chi”. Chi is your inner being. It refers to who you are and your essence as a human. If you are more in touch with your inner being, you are able to take care of your well-being.
Breathing exercises form the main core of Qigong. These exercises will help you in centering yourself to achieve fuller control with the energy that surrounds you. Breathing in and out regularly comes with many benefits. Aside from relaxation, it also helps to reduce anxiety and improve concentration.
Qigong also involves doing other exercises. In some aspects, it resembles yoga. Aside from breathing, it also comprises of stretching and meditation. Both of these help in relaxation and give you a sense of control over yourself.