There are various meditation exercises out there that can help Fibromyalgia patients. Qigong is one of these exercises that are said to have plenty of health benefits. In fact, it can help you in dealing with the symptoms of fibromyalgia.
What Is Qigong?
Qigong is a chinese practice for the refinement of your Qi also called “Chi”. Chi is your inner being. It refers to who you are and your essence as a human. If you are more in touch with your inner being, you are able to take care of your well-being.
Breathing exercises form the main core of Qigong. These exercises will help you in centering yourself to achieve fuller control with the energy that surrounds you. Breathing in and out regularly comes with many benefits. Aside from relaxation, it also helps to reduce anxiety and improve concentration.
Qigong also involves doing other exercises. In some aspects, it resembles yoga. Aside from breathing, it also comprises of stretching and meditation. Both of these help in relaxation and give you a sense of control over yourself.
How Qigong Help Fibromyalgia Symptoms
Mental health is as important for fibromyalgia patients. Fibromyalgia patients not only face the stress of the chronic pain itself, they are also subjected to other stress such as social stress, work stress, financial stress etc. Stress deprives a patient from sleep and can prevent them from getting better. Hence, depression and anxiety are very common in fibromyalgia.
Qigong focuses on gaining control over your mental well-being. The ancient chinese practice believes that good physical health follows after good mental health. The breathing exercises and mediation in Qigong play a huge part in helping fibromyalgia. Breathing exercises can help in relieving stress caused by the chronic pain itself and the stress from other factors. Meditation helps to clear your mind and takes the focus away from your pain. In fact, some believe that depression and anxiety can be alleviated if you practice Qigong on a regular basis
As you know, the condition itself cannot be treated. However, there are still ways to help relieve and improve your symptoms. Qigong is both a meditation therapy and a form of exercise that can be helpful in your fibromyalgia treatment.