Fibromyalgia patients suffer from various symptoms which include sleeplessness, fatigue, muscle spasms and pain. Most fibromyalgia patients resort to several different kinds pharmaceutical drugs to manage the pain. This includes the use of over-the-counter painkillers and muscle relaxants.
Patients who grew tired of using synthetic medications turn to natural methods in managing fibromyalgia muscle spasm and pain. Although these methods may not work for everyone, there are patients who have benefited from the continued use of natural relaxers. Read on to find out the different problems related to muscles and the natural muscle relaxers that can possibly treat them.
Muscle Spasms in Fibromyalgia
Muscle spasm is a common fibromyalgia symptom. In fact, it is a common ailment for people who do not have any fibromyalgia. Every individual experience muscle spasm and pain differently. Muscle spasms may be due to several reasons. Some of the causes include existing chronic conditions, postoperative outcome and injury etc.
The most effective natural method in treating muscle spasm and pain is stretching. Performing gentle exercises can also help. There are also other natural muscle relaxers that can help to alleviate pain.
Natural Muscle Relaxers for Fibromyalgia
If you opt for the natural methods, consider mixing one ingredient with another for a more effective result. There are also natural supplements that you can purchase from stores that are effective in treating fibromyalgia symptoms.
- Chamomile Oil – chamomile is among the most popular natural ingredient that can help treat muscle related problems. It is often being made into a herb and used to treat injuries and muscle pain. Aside from treating muscle related problems, chamomile is also effective in aiding sleep and treating several other disorders.
- Epsom Salt – fibromyalgia is associated with magnesium deficiency. Thus, soaking your affected muscle in an Epsom salt bath can help to relieve you of the symptoms. The salt also acts as a muscle relaxant when applied over the pained muscle region. For best results, use the salt along with hot water.
- Cherry juice – a recent study shows that Cherry juice is effective in muscle relaxation. The juice is capable of reducing tension in the affected muscle area and helps minimize inflammation. Since cherry contains antioxidant properties, it is highly effective in relaxing the sprained muscles.
- Sleep and rest – sleep is definitely an effective remedy for all problems. The body is designed in a way that it can heal itself. Moreover, it is often during sleep when body heals. So if you want an effective natural remedy for your fibromyalgia muscle pain, get as much sleep as you can!