Alpha lipoic acid (ALA) is best known as an antioxidant. Antioxidants work by eliminating free radicals which cause damage to your body cells. On the other hand, antioxidants like the alpha lipoic acid can help to prevent the cell damage from happening. Several studies suggest that fibromyalgia is a result of damage caused by free radicals. Hence, fibromyalgia sufferers can benefit from antioxidants.
ALA An Extra Special Antioxidant
Alpha lipoic acid is more than just an antioxidant. In fact, it is an extra special antioxidant. Unlike other antioxidants, ALA is good for both fatty tissues and water tissues. Moreover, it helps to increase the amount of another antioxidant, the glutathione, which is beneficial for fibro patients. In addition, ALA can cross the blood and brain barrier unlike other antioxidants. This means that it is well capable of reaching and protecting your brain against free radicals.
How ALA Help Reduce Fibro Pain
The explanation above is essential in understanding how ALA is beneficial to our body. But how exactly can ALA help in improving your fibro pain? Read on to find out.
As mentioned above, ALA can help cross the barrier between blood and brain. This is extremely beneficial for the treatment of fibromyalgia. Widespread pain in the nerve is usually due to the damage of cells in both the central nervous system and the brain. Damaged nerve cells end up sending pain signals erroneously under normal circumstances. ALA works by preventing the damage of cells and eliminating free radicals in your brain and nervous system. They can help to prevent or minimize the excessive pain signaling. Thus, ALA can help minimize pain in fibromyalgia.
ALA is also effective at minimizing the damage to mitochondria. Mitochondria is the powerhouse of cell and its destruction plays a huge part in the reason behind chronic pain and fatigue. Lastly, when ALA is taken along with other supplements, it can help the body to restore its antioxidants.
Recommendations and Precautions
Your body normally produces Alpha lipoic acid. But if you have fibromyalgia, you can be deficient in ALA. This antioxidant can come from various foods. Among these are broccoli, spinach, peas, rice bran, brussels sprouts, as well as organ meats. However, the amount of ALA found in these foods is just too small. Thus, it does not have any therapeutic value. In order to significantly help your fibro pain, it is recommended that you take ALA supplements in the form of capsules.
Nevertheless, just like with any new treatment on fibro pain, it is best to discuss first with your doctor before starting any supplements or medications.