Fibromyalgia is a relatively new chronic pain condition to health practitioners and the public. However, in recent years, fibromyalgia awareness has made the condition known to more and more people. Those who suffer from any unexplained painful ailments find themselves asking “do I have fibromyalgia?”. If you belong to one of these people, you may want to do a fibromyalgia self test before heading to the doctors.
How to Diagnose Fibromyalgia
Fibromyalgia Syndrome (FMS), is a painful and sometimes debilitating condition that affects the muscles, soft tissues and joints. Around two percent of the overall population of the United States suffers from fibromyalgia. Its various symptoms are closely linked to Chronic Fatigue Syndrome (CFS), Systemic Lupus and Rheumatoid Arthritis. There are no reliable diagnostic test for fibromyalgia just yet. A patient has to have 11 out of the 18 characteristic tender points and have suffered from the symptoms for more than 3 months to be diagnosed with fibromyalgia. It is also diagnosed by ruling out other health conditions that could be responsible for the underlying symptoms of fatigue, multiple tender points and widespread muscle pain.
Do I have Fibromyalgia? – Fibromyalgia Self Test
A fibromyalgia self test contains a list of questions that can help a person self evaluate for any occurrence of fibromyalgia. However, it is not a means to diagnose this condition. If your primary physical complaints in the last three to six months include pain, fatigue and cognitive dysfunction and have experienced these in a significant portion of your body, visit a doctor familiar with chronic pain conditions for a proper diagnosis and treatment.
Here are the fibromyalgia self test questions:
Pain and Tender Points
- Have you felt a constant widespread pain in your body that may have seem to originate from your muscles? This pain can occur in both sides of the body, which is right below and above the waist.
- Have you experienced pain if pressure is applied in the following tender points? – Back of the head, top of the shoulders, in between the shoulder blades, front sides of neck, outer elbows, upper chest, sides of hips, upper hips and inner knees.
- Do you often feel numbness or tingling sensation on your hands and feet when you wake up in the morning?
- Do you often feel tired even if you are not doing a lot of physical things?
- Does your feeling of fatigue harm your ability to perform certain tasks?
- Are you having difficulty in sleeping?
Allergies and Sensitivities
- Have you developed allergies in the past six months? Have any of these allergies worsened or developed?
- Are you sensitive to dust, mold and to certain food?
- Do you have sensitivity to odors, fumes and chemicals?
- What about sensitivities to certain drugs or alcohol?
- Have you noticed rashes and skin sensitivities lately?
Do you have any history of the following symptoms?
- Medical condition, new stressors and life changes.
- Psychiatric condition that have psychotic features including bipolar affective disorder.
- Alcohol and substance abuse in the past two years with appearance of other symptoms.
Your answer to the fibomyalgia self test questions can help doctors in diagnosing if you are indeed suffering from Fibromyalgia.