Fatigue is the one of the hardest symptom to deal with in fibromyalgia. Having to deal with the constant widespread muscle pain causes lethargy both physically and mentally. Pain can also prevent restorative sleep at night resulting in fatigue in the day. So how exactly can you battle fibromyalgia fatigue? Here are 3 ways simple ways to reduce fibromyalgia fatigue.
Energy boosting Supplements
B vitamins, Magnesium and D-ribose are important nutrients to maintain energy levels especially during days of fibromyalgia flare when fatigue is at its worst. B vitamins help to construct energy molecules in your body. Magnesium helps to generate and regulate your body’s energy stores. D-ribose provides food for your muscle cells hence boosting energy. According to Jacob Teitelbaum, author of From fatigue to Fantastic, in order to increase vitality and reduce fibromyalgia fatigue make sure that you meet your daily requirements or recommended dosage of each nutrient: