Self Technique for Posture Correction for Fibromyalgia
Aside from the methods above, you can also train yourself to achieve a better posture. Begin by asking someone, a friend or family member, to take a full body, frontal photo of you. Draw an imaginary line down the middle and see your body is even on both sides. If one arm is hanging down farther from the other, consider correcting this by switching your posture. With this corrected posture, gently press your back against a wall. Keep your chin down and reach your head up as far as possible. Hold on to that position for up to 20 seconds. Do this exercise a few times every day to improve your posture.
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These are all good ways to help your posture but visiting a chiropractor should be on this list since a misaligned spine can cause bad posture. Also yoga helps this too