4. Psychological disorder
Magnesium deficiency can also affect your mental health. The condition has been associated to various mental disorders. They include apathy, depression, and anxiety. Severe cases may result in delirium and coma. It is unclear how magnesium lead to mental disorders. However, it is likely that inadequate levels of magnesium hinders proper nerve functions hence affecting mental health in some people.
5. Hypertension or High blood pressure
Magnesium deficiency may also be the reason of your high blood pressure. Research found that subnormal magnesium levels or insufficient consumption may increase blood pressure. Research also suggests that magnesium supplements can help to reduce high blood pressure in adults who have hypertension.
Nonetheless, despite evidence linking magnesium deficiency to high blood pressure, more research are warranted to fully comprehend the connection.
