How does a Mediterranean Diet Help Fibromyalgia?
Mediterranean diet advocates eating:
Whole grains
By adding whole grain pasta, brown rice and quinoa to your diet, you're energized with the necessary fuel. It helps you to get over the feeling of exhaustion commoon in patients of fibromyalgia.
Nuts
Snacking on healthy nuts like pistachios, walnuts and pecans can give you a better and healthier cholesterol level. It also eases the inflammation of fibromyalgia and therefore should be eaten regularly.
Olive and canola oils
These oils, generously used in Mediterranean cooking, are anti-inflammatory. Hence, they help with easing pain in fibromyalgia.
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Sources:
- Godman, H. (2013, November 06). Adopt a Mediterranean diet now for better health later - Harvard Health Blog. Retrieved March 27, 2015, from http://www.health.harvard.edu/blog/adopt-a-mediterranean-diet-now-for-better-health-later-201311066846
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |