How does a Mediterranean Diet Help Fibromyalgia?
Mediterranean diet advocates eating:
Fruits and vegetables
Fruits and vegetables are high in fiber, antioxidants and phytochemicals and low in calories. These natural foods help to relieve symptoms of fibromyalgia such as obesity, autoimmune disorders and irritable bowel syndrome (IBS). The phytochemicals and antioxidants in fruits and vegetables help fight the pain of fibromyalgia. They also do not contain harmful additives that can bring on symptoms of fibromyalgia.
Lean fish and chicken
Eating lean protein at each meal helps increase energy levels required by your body to sustain your muscles. Protein from these food also help to maintain a steady glucose level to fight fatigue.
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