2. Sleep and wake at the same time everyday
Train your mind and body to wake up at the same time each day, and sleep at the same time each night. Don't have separate rules for weekends and avoid taking naps during the day so that you're ready for bed at your pre-set bedtime.
3. Avoid drinking caffeine-based beverages and alcohol in the evening
When you drink caffeine, it stays in your system for four hours after consumption on an average and disrupts your stages of deep sleep. The opposite is true of alcohol which causes one to be restless in sleep with wakening frequently through the night.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |