4. Set a bedtime routine
Make your bedtime as relaxing as possible with meditative music, therapeutic essential oil e.g. lavender or chamomile, a bubble bath or any other means by which you can relax at the end of a hard day's work.
5. Ensure that your bedroom is dark and comfy
Keep your room darkened, clean, cozy and noise-free. Install blackout curtains if you have to and make sure you switch off your mobile devices and TV before you sleep. Enjoy the peace and quiet that will help you sleep better.
Now that you know the 5 ways to help improve your sleep, try at least one of them tonight. Sleep tight!
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |