1. Avoid spicy food for dinner
Avoid eating spicy or heavy food for dinner. When you eat a large and heavy meal for dinner, it means working your stomach and intestines intensely, thereby compromising your sleep. Instead, avoid such foods that cause stress to your digestive system. Also, avoid eating spicy or acidic foods in the evenings as they can lead to upset stomach and heartburn.
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About The Author |
| Emily is a certified physiotherapist which has a burning passion for. She has helped many fibromyalgia patients manage and control their chronic pain problems. Her other passion is writing, she writes about pain issues during her free time. |
| Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website. |