5 Ways To Improve Sleep For Fibro Warriors
The two sleep disorders that are linked to fibromyalgia include Obstructive Sleep Apnea (OSA) and Restless Leg Syndrome. Whereas OSA is characterized by a semi or full obstruction of one's airways that prevents normal breathing at night, Restless Leg Syndrome is identified by patients wanting to move their legs with great intensity.
Sleeping better with fibromyalgia: Just because you suffer from fibromyalgia doesn't rule out the possibility of your ever sleeping normally. There are five ways by which you can practice good sleep hygiene methods...
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